The Importance of Sleep Hygiene

Quality sleep is essential for physical and mental restoration, impacting various aspects of your health.

Sleep Hygiene Practices

• Establish a regular sleep schedule and stick to it.
• Create a relaxing bedtime routine to wind down before sleep.
• Optimize your sleep environment by making it dark, quiet, and cool.

Other Tips

• Avoid caffeine and alcohol before bedtime.
• Get regular exercise, but avoid strenuous activity close to bedtime.
• Expose yourself to natural light during the day to regulate your sleep-wake cycle.

By following these guidelines, you can improve your sleep quality and reap the numerous health benefits.